Final Thoughts

After reviewing my Unit 3 personal assessment I had scores my physical wellbeing at a 5, my spirituality at a 6 and my psychological well being at a 5. I think that I did a realistic assessment on myself back then.

As of now, my physical wellbeing is still a 5, it has not changed, and I find it very difficult to find time to exercise. I have bought a video that allows you to do a walking exercise in a small area. It has you work with bands also and takes 15 mi or 35, depending on if you walk one mile or two. My spiritual self has actually gone up to a 7, I have been reading some of my books based on the scriptures of the bible. I feel that I have a new strength to draw upon, although it has always been there, I have just re-introduced myself to it. My psychological well being is suffering greatly; it has not improved from the 5. Although I have learned to ignore a lot of conversations that would otherwise get me annoyed, I still the stress. I am still keeping all my anger and frustrations in and not dealing with them. A lot of events that I was stressed about have come and gone, but none the less I still have a lot to work on.

My personal experience with this course has been very uplifting. I actually have an outlook on things that is bright and not gloomy. I have learned so much about how the mind can influence your health, and that I am the one that can control this. The most difficult thing about the course was assessing myself, because there was no way to sugar coat or exaggerates because I am the one I was looking at. I believe this course has helped me to be a better person, I feel I can help my clients better because I will be listening more closely to their needs and getting closer to their goals. I have enjoyed reading about everyone’s experiences and seeing how everyone had an uplifting attitude after learning a few practices. I wish everyone the best health and wellness possible.